Crockpot Chicken Tacos


  • 2-3 tbsp. homemade taco seasoning (click HERE for recipe)
  • 4-6 boneless, skinless chicken breasts
  • 1 (16 oz.) jar salsa
Mix all ingredients in a Crockpot. Cook on high for 4 hours until chicken shreds easily. Serve in whole wheat tortillas with lettuce, tomatoes, avocado, and other toppings of choice.

Shrimp with Avocado Mango Salsa


×  1 cup quinoa, prepared
×  1 lb medium shrimp, shelled and deveined
×  1/2 cup chopped fresh cilantro, divided
×  1 tablespoon extra-virgin olive oil
×  1 large mango, peeled and diced
×  1 medium avocado, diced
×  1 medium tomato, diced
×  1/4 cup chopped red onion
×  1/2 jalapeño, seeded and finely chopped
×  1 tablespoon fresh lime juice
baby spinach



Heat grill. Combine shrimp, 1/4 cup cilantro, olive oil and a pinch of salt (optional) in a bowl. Divide shrimp and quinoa evenly among foil packets. Fold foil to close and crimp edges to seal; cook on grill until packets are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with a pinch of salt (optional), mango, avocado, tomato, onion, jalapeño and lime juice in a bowl. Carefully cut foil to open; stir contents; serve over spinach and garnish with salsa before serving.

Pork Medallions

• 1 pork tenderloin or 4 pork chops
• 2 T. olive oil
• 1 cube butter (1/2 cup)
• 1 small onion, chopped
• 3-4 garlic cloves, chopped (to taste)
• 6 tsp. flour
• 3 cups chicken broth
• 1 1/2 tsp. dried rosemary
• 1 1/2 tsp. dried savory
• 1/2 - 1 tsp. salt (to taste)
• 1/2 - 1 tsp. pepper (to taste)
• minced fresh parsley

Slice tenderloin into 1/2 inch thick medallions. If you are using pork chops, skip that step. In a skillet, brown pork in oil for 3-5 minutes on each side, until almost fully cooked. Remove from skillet, set aside. In the same skillet, melt butter. Add the onions and garlic; sauté until onion and garlic begin to tender. Stir in flour until blended. Cook for 2 - 3 minutes. Gradually stir in the rosemary, savory, salt, and pepper. Bring to a boil and cook until it starts to thicken. Lay pork over mixture. Reduce heat; cover and simmer for 15 minutes or until pork is fully cooked. Garnish with parsley. Serve over rice and enjoy!

Waffles

These waffles are fabulous with fresh fruit!

  • 2 cups flour (all-purpose)
  • 2 tsp. baking powder
  • 2 Tbl. white sugar
  • 1 tsp. salt
  • 2 cups milk
  • 2 eggs
  • 2 Tbl. oil
  • 1 Tbl. cinnamon
  • 1/2 tsp. cloves

In a large bowl, stir together flour, baking powder, sugar, and salt. Add milk, eggs, and oil. Mix well – a few lumps is okay. Spray preheated waffle iron with non-stick cooking spray or brush with additional oil. Pour mix onto hot waffle iron. (Sprinkle on fresh fruit if desired). Cook until golden brown.

Lemon Sugar Cookies

with Lemon Cream Cheese Frosting. Delicious!

  • 1/2 cup butter, softened
  • 1/2 cup shortening
  • 1 cup sugar
  • 1 tsp. vanilla
  • 1 egg
  • 1 Tbl. lemon zest
  • 2 1/2 cups flour
  • 3/4 tsp. salt
  • 1/2 tsp. baking soda
  • 1 Tbl. milk
  • 1 Tbl. fresh lemon juice

Preheat oven to 350. In the bowl of an electric mixer, cream butter, shortening, and sugar until fluffy. Add vanilla, egg and lemon zest. In a separate bowl, sift together flour, salt, and baking soda. Add dry ingredients to mixer and combine. Add milk and lemon juice, and stir until completely incorporated. Roll dough into balls and place on a greased baking sheet. Bake for 10-12 minutes, until cookies are just beginning to turn golden on the edges. Remove from oven and cool completely before frosting.

Frosting:

  • 1/4 cup butter, softened
  • 4 oz. cream cheese, softened
  • 1/2 tsp. vanilla
  • 1/2 lb. powdered sugar
  • pinch of salt
  • fresh lemon juice

Cream together the butter and cream cheese. Add the vanilla and pinch of salt. Mix in powdered sugar a little at a time. Add lemon juice until desired consistency and flavor is achieved.

Mattie’s Awesome Meatloaf with Glaze

The glaze makes this meatloaf amazing!!!

  • 2 1/2 lbs. ground chuck (80% lean beef)
  • 1 carrot
  • 1 rib celery
  • 1/2 onion
  • 1/2 red bell pepper
  • 4 mushrooms
  • 3 cloves garlic
  • 1 cup plain bread crumbs
  • 1 egg
  • 1 Tbl. Worcestershire sauce
  • 1 tsp. dried Italian herbs
  • 2 Tbl. olive oil
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 1/2 tsp. cayenne pepper
  • 1 tsp. olive oil

For the glaze:

  • 2 Tbl. brown sugar
  • 2 Tbl. ketchup
  • 2 Tbl. Dijon mustard
  • hot sauce to taste

Preheat oven to 325 degrees F. Chop vegetables and place in food processor. Pulse food processor until veggies are finely chopped. In a bowl, mix wet ingredients until well blended, then mix in bread crumbs just until they disappear in the mixture. Transfer the meat to a baking pan and pat into loaf form. Prebake in oven for 15 minutes. During the 15 minute prebake, make the glaze. After the 15 minutes, pull the meatloaf out of the oven and apply glaze. Put back into the oven and bake for 30-35 more minutes or until the loaf has an internal temperature of 155 degrees F. Allow to sit and cool for 10 minutes so that the meatloaf doesn’t fall apart while trying to cut it. Enjoy!

Orange Muffins

For the muffins:

  • 1 cup milk
  • 1/2 cup freshly squeezed orange juice
  • 1/2 cup sour cream
  • 2 eggs
  • 1 cup unsalted butter, melted
  • 3 1/2 cups flour (all-purpose)
  • 1 cup sugar
  • 1 1/2 Tbsp. baking powder
  • 1/2 tsp. salt
  • zest of 1 orange

For the glaze:

  • 1/4 cup freshly squeezed orange juice
  • 1 1/2 cups confectioners’ sugar
  • 1-2 tsp. orange zest

Preheat the oven to 350 degrees F. Line 16 wells of a muffin pan with paper liners. In a medium mixing bowl, combine the milk, orange juice, sour cream, eggs, and melted butter. Whisk together to blend. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Stir to blend. Pour the wet ingredients into the dry ingredients and mix just until incorporated. Do not over mix. Fold in the orange zest with a spatula.

Divide the batter evenly between the prepared muffin cups. Bake about 18-20 minutes or until a toothpick inserted in the center comes out clean. Let cool in the pan 5-10 minutes then transfer to a wire rack placed over a baking sheet (the baking sheet will control the mess when you glaze the muffins).

To make glaze, combine the three glaze ingredients in a small bowl. Whisk together until smooth, adding more juice if necessary to achieve your preferred consistency. Drizzle the glaze over the muffins while they are still warm. Allow the glaze to set before serving.

Store in an airtight container. These muffins will freeze well. Thaw at room temperature until ready to eat.

Costa Vida Sweet Pork (knock-off recipe)

  • 4-5 lbs. Pork Roast
  • 3 C. Coke
  • 1 can Tomato Sauce
  • 1/2 C. Sugar
  • 2 heaping T. Brown Sugar
  • 1 T. Cayenne Pepper
  • 1/2 tsp. garlic powder
  • 2 cloves garlic, minced
  • 3 large carrots, peeled and grated
  • 1 (smallish) Serrano pepper, diced and seeded
    (add seeds if you want it hotter)
  • 1 medium onion, chopped

Put all ingredients in a crock pot (cut away any obvious fat portions from the roast). Cook on high for 6-7 hours until the pork is shred-able.

Remove pork to cutting board and shred. Add an additional 1/2 c. granulated sugar and 1 C. coke to the liquid in the crock pot and stir well. Add the pork back to the crock pot and stir. Reduce temperature to low and cook an additional 3 hours.

Serve in burritos, tacos, enchiladas, etc.

Cajun Style Potatoes

  • 4-6 potatoes
  • 1/2 tsp. oregano
  • 1/2 tsp. thyme
  • 2 tsp. paprika
  • 1/8-1/4 tsp cayenne (to taste)
  • 1/2 tsp. sugar
  • 1/4 tsp black pepper
  • 1/2 tsp. cumin
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2-1 tsp. Tabasco sauce (to taste)
  • 1/2-1 tsp. salt (to taste)
  • 2 T. oil

Preheat oven to 400 degrees F. In a small bowl, combine all ingredients except potatoes. Mix well into a paste. Peel potatoes and slice into desired shapes (French fry works well). Place potatoes in a plastic bag with seasoning paste and work paste onto fries. Place fries onto a lined baking sheet – trying not to let edges touch as much as possible. Bake in preheated oven for approximately 30-35 minutes (varying depending upon size of fry and oven); turn once during cooking to brown both sides.

Honey Dijon Chicken

  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup*
  • 1 T. rice wine vinegar**
  • 4-6 chicken breasts
  • fresh rosemary
  • Mix mustard, syrup, and vinegar together. Marinate chicken in mustard mixture for at least an hour – the longer the better (preferably all day or overnight). Transfer chicken and all the mustard mixture to a baking dish and bake at 400* for 30-40 minutes until chicken is thoroughly cooked. Top with fresh rosemary and ladle mustard chicken from the baking dish on top of the rosemary. Enjoy!

    *must use the real stuff – fake stuff won’t work!
    ** I used red wine vinegar and it turned out just fine

    Taco Seasoning (Sodium Free)

    • 1 part chili powder
    • 1 part cumin
    • 1 part garlic powder
    • 1 part onion powder
    • 1/4 to 1/2 part crushed red pepper flakes

    Mix all ingredients together. Use liberally with tomato sauce to season taco meat according to taste. Store in airtight container.

    Cracked Wheat Bread

    • 1 1/4 cups boiling water
    • 1/2 cup cracked wheat
    • 1 T. yeast
    • 1/3 cup warm water
    • 2 T. butter
    • 1 T. salt
    • 2 T. molasses
    • 2 T. honey
    • 1 cup milk
    • 1 cup whole wheat flour
    • 4 cups all purpose flour

    1. In a small bowl combine boiling water and cracked wheat. let sit for 10 minutes. In another small bowl, dissolve yeast in warm water. Let stand for 10 minutes.

    2. In a large mixing bowl, pour in the cracked wheat mixture and butter. Stir until butter is softened. Mix in the molasses, honey, milk, yeast mixture, whole wheat flour and 2 cups of the all purpose flour. Stir well to combine. Add salt and stir well again.

    3. Stir in the remaining flour 1/2 cup at a time, beating well after each addition until the dough has pulled together. Knead about 10 minutes. Place dough in a great bowl. Cover with a damp cloth and let rise in warm place for about an hour.

    4. Deflate the dough and divide into two equal pieces to form loaves. Place the loaves into two lightly greased loaf pans. Let rise until doubled in volume – another 40-60 minutes.

    5. Preheat oven to 375 degrees. Bake 30-35 minutes or until loaves sound hollow when tapped on top and bottom.

    High-5 Orange Rolls

    BREAD DOUGH INGREDIENTS:

    • 1 tablespoon white sugar
    • 1 tablespoon active dry yeast
    • 1 cup warm milk
    • 1/2 cup warm water
    • 1 egg, beaten
    • 1/2 cup orange juice
    • 1/2 cup butter, melted
    • 1/4 cup instant vanilla pudding mix
    • 1 tablespoon orange extract
    • 5 cups bread flour, or more if needed
    • 1 teaspoon salt

    FILLING INGREDIENTS:

    • 1/2 cup butter, softened
    • 2 tablespoons grated orange zest
    • 1 teaspoon orange extract
    • 3/4 cup white sugar

    FROSTING INGREDIENTS:

    • 1 (8 ounce) package cream cheese, softened
    • 1/2 cup butter, softened
    • 2 cups confectioners' sugar
    • 2 teaspoons orange extract
    • 2 tablespoons milk, or more as needed
    Directions
    1. Sprinkle 1 tablespoon white sugar and the yeast over the warm milk and warm water in a bowl. Let stand until the yeast softens and begins to form a creamy foam, about 5 minutes. Mix in the egg, 1/2 cup orange juice, melted butter, vanilla pudding mix, and 1 tablespoon orange extract. Stir in 5 cups bread flour and salt. Add more bread flour if the dough is too sticky. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, 8 to 10 minutes.
    2. Place the dough in an oiled bowl and cover with a clean cloth. Allow the dough to rise in a warm place until doubled in size, about 1 1/2 hours.
    3. Combine 1/2 cup softened butter with the orange zest and 1 teaspoon orange extract in a small bowl until smooth. Set aside. Grease a baking sheet, or cover with parchment paper.
    4. Turn the dough out on a floured surface and roll out into a 24x12-inch rectangle. Spread the butter mixture evenly over the dough, then sprinkle with 3/4 cup white sugar. Roll up the dough, beginning with the long side. Cut the dough into 18 1 1/2-inch rolls. Arrange the rolls cut-side up on prepared baking sheet. Cover with plastic wrap and refrigerate overnight.
    5. Preheat oven to 350 degrees F (175 degrees C).
    6. Remove the plastic wrap from the rolls and allow them to rise in a warm place for 30 minutes.
    7. Bake in the preheated oven until golden brown, 25 to 30 minutes. Allow rolls to cool slightly before frosting.
    8. While the rolls are baking, cream together the cream cheese and 1/2 cup softened butter until smooth. Stir in the confectioners' sugar and 2 teaspoons orange extract. Stir in milk, a little at a time, until frosting is smooth and spreadable. Spread the frosting over the slightly cooled rolls.

    Pizza Crust

    • 1 cup warm water
    • 1 T. sugar
    • 2 1/4 tsp. yeast
    • 3 T. olive oil
    • 1 tsp. salt
    • 2 1/2 cup flour

    Preheat at 425*. Dissolve sugar and yeast in warm water. Mix in rest of ingredients to form dough. Let rest for 10 minutes. Form pizza crust and place on pizza stone or baking sheet. Rub olive oil on the top of the crust and sprinkle any desired seasonings (basil, thyme, etc.). Top with pizza sauce and bake for 10 minutes. Add rest of desired toppings (meats and cheeses). Bake for an additional 10-20 minutes until cheese is melted and crust is golden brown.

    Country Pot Pie

    • 3 chicken breasts, baked and chopped
    • 1/3 up butter
    • 1/8 cup (or mor) flour
    • 1 tsp. salt
    • 1/4 tsp. pepper
    • 1/2 tsp. thyme
    • 1/2 tsp. rosemary
    • 2 cups chicken brothe
    • 1 pie crust
    • 2-3 potatoes, cubed and boiled until tender
    • 2-4 carrots, slices and boiled until tender
    • 1 cup light cream
    • 1 small onion, chopped
    • 1 small bag peas or corn (optional)

    Preheat oven to 450 degrees. Melt butter in a sauce pan and stir in flour, salt, pepper, thyme, and rosemary to make a gravy. Gradually add broth and cream and cook over medium heat, stirring frequently until thickened and bubbly. Add the cubed chicken and vegetables to the gravy. Prepare the pie crust. Line and 9x13 pan or 2 pie pans with 2/3 of the crust. Put the filling in the dough-lined pan(s), top with remaining crust and bake 15 minutes, or until crust is golden and the filling is bubbling.

    Grilled Teriyaki Chicken

    • 6 oz. pineapple juice*
    • 1/2 cup soy sauce
    • 1 T. molasses
    • 2 T. brown sugar
    • 1/4 cup olive oil
    • 3 T. vinegar
    • 1 tsp. garlic powder

    mix together and use as a marinade for 4-6 chicken breasts. Marinate for 6-8 hours. Grill until cooked thoroughly.

    *Use the pineapple juice from a can of ring or chuck pineapple, then grill the pineapple from the can to serve with your chicken, it’s delicious!

    Skillet Chicken with Mexican Green Rice

    • 4 chicken breasts
    • salt and pepper
    • olive oil
    • 1 chopped onion
    • 2 chopped hot peppers (jalapeno or poblano)
    • 3 cloves garlic
    • 1 tsp. cumin
    • 28 oz. green enchilada sauce
    • 1 1/2 cups rice
    • 1/2 cup chopped cilantro

    Season chicken breasts with salt and pepper. Brown in olive oil in a skillet until almost fully cooked. Transfer chicken to a plate and set aside. Add onions and peppers to the skillet and cook until softened. Stir in garlic and cookie for another minute. Add cumin, enchilada sauce, and rice. Stir to combine. Bring to a boil and set the chicken breasts on top of the rice mix. Cover the skillets, set to low hear, and cook 15-20 minutes until rice is tender. Mix in cilantro and cook for one more minute. Serve immediately.